Maddie's Musings

on birth, doulas & breastfeeding

The first days of breastfeeding

December23

Babies are usually born with a jolly good covering of brown fat. This is to sustain them in the early days. They don’t really need ‘feeding’ as such in the first few days, in fact, their tummies are so small that they can hold only around 5-7mls at a time.

Nature is therefore perfectly designed to start this feeding thing gently. We produce colostrum in perfect amounts for their tiny stomachs. Colostrum is very high is fat and sugar to give your newborn a little boost. It also works wonders to clear your baby’s gut of all that tarry, black meconium. So, rather than thinking of ‘feeds’, these small first mouthfuls of colostrum are more like doses of ‘medicine’ that ensure your baby doesn’t get dehydrated, passes meconium and learns to breastfeed while your breasts are soft and pliable.

Colostrum is also perfectly designed to coat the walls of your baby’s immature gut which, at birth, is ‘leaky’ and vulnerable to being breached by larger proteins, such as cow’s milk, that can possibly set up allergies or intolerances.

Of course, every perfect system has it’s challenges. Ours often comes around day 2 or 3 when out babies’ stomachs are growing larger and they begin to ‘feed for England’ to stimulate the production of more milk. ‘Lactogenesis 2′ (our ‘milk coming in’) is caused by the placenta coming away and the drop in hormones this causes over the course of a few days. However, the stimulation of your baby coming to the breast frequently helps the process along and hopefully prevents the discomfort that engorgement can often cause.

It can be a bit of a shock all this – the first couple of days we often have a quiet, sleepy baby and then all of a sudden they can wake up and seem to be starving hungry! This can be our first experience of a crying, hard-to-settle baby and it can seem that we just don’t have enough milk to satisfy him!

It’s hardly surprising that the first big drop-off in the breastfeeding statistics are at day 3. When we don’t understand the way our breasts and baby are working together, it can really feel like everything is going wrong. Put this together with the fact that you may be sleep-deprived, recovering from the birth and surrounded by people who may be telling you that you need to supplement the baby with formula and things can seem overwhelming. If, on top of all this, you also have sore nipples, this breastfeeding thing can feel impossible.

So here are some top tips from a Breastfeeding Counsellor:

- Feed your baby as often as he stirs. Keep him skin to skin as much as possible and work with a skilled helper to perfect the latch so it’s comfortable for you both.

- If you feel the help you are receiving is not skilled or appropriate, demand to see the Infant Feeding Coordinator or call a breastfeeding helpline – your antenatal teacher will have given you these numbers.

- Learn to hand express – you can practice this skill before your baby is born, from around 35 weeks onwards. http://newborns.stanford.edu/Breastfeeding/HandExpression.html

- If your baby has low blood sugars or jaundice, there may still be not be any need for supplementation. Hand express and ‘top up’ your baby with colostrum in a syringe or spoon and ask a Breastfeeding Counsellor or Board Certified Lactation Consultant for support.

- Sleep when your baby sleeps in the first few days – the ‘cluster feeding’ often happens at the tail end of the day when you’re at your lowest ebb.

- Sleep close to your baby.

- Learn to recognise when your baby is drinking, and how to keep him drinking if he is sleepy at the breast. http://www.youtube.com/watch?v=Wj9tLgYn-bA

Trust your body and your baby – just as your body is perfectly designed to birth, so is it set up to feed and nurture your baby in the optimal way.

Problems and challenges do sometimes crop up, but it’s rare that things can’t be sorted out with help from someone skilled and experienced.

- If you do decide to supplement with formula, remember that small amounts are better than large feeds, which can make the baby sleepy and less likely to latch back on. As a rule of thumb, multiply 60mls by your baby’s weight in kilos and divide that number by however many feeds per 24 hours (10 makes for an easy sum)

- Consider NOT having formula and bottles in the house ‘just in case’. It can be hard to not be tempted at 3am when things feel difficult – and if medically indicated, formula is available 24 hours a day in hospital or in Tescos :-)

- The first days of breastfeeding can be challenging and intense, just like labour and birth. But just as labour works the way it does for a reason, learning to dance the breastfeeding dance usually results in a feelings of pleasure and empowerment for all the family – and the music of the dance is different for everyone, so try to be led by your baby.

- Stay in the moment, remember that you are the expert on your own baby!

Freedom for Birth

September10

What is Freedom for Birth?
“Freedom for Birth” is more than just a film. It marks the beginning of a movement that will focus global attention on the violations of women’s rights during childbirth all around the world.

All women should have the right, protected by law, to decide where and how they give birth.

The problem is that the rise of a dominant obstetric “machine” is robbing women of this right.

The result is that many women are being subjected to medical interventions and c-sections they neither want or need.

Tragically, midwives, the very guardians of normal birth, are being persecuted and criminally prosecuted to the extent that some have even been imprisoned.

“Freedom for Birth” will highlight the human rights abuses happening right now in North America, Europe, Australia and beyond.

And, the film will offer up a solution that can help protect womens’ rights
And that solution involves you!

1000 simultaneous premiers of this important film will take place around the world on 20th September 2012. Is there a screening near you? Find out here http://www.oneworldbirth.net/

Can you come to a screening in Cambridge? We will be honoured to have the film maker at one of 2 screenings at the Arts Picture House as part of the Cambridge Film festival. Details here: http://www.cambridgefilmfestival.org.uk/films/2012/freedom-for-birth

I’ll be at both screenings and will be part of a panel for a Q&A session in the evening together with Francoise Freedman of Birthlight fame and Sophie Messager, trustee of Birthlight and NCT Antenatal Teacher.

by posted under Uncategorized | No Comments »    

THE ‘C’ WORDS – Part 1: Choice

April30

Choice in Childbirth.  What is it, what does it mean and why is it so important? As doulas, we talk about choice all the time, sometimes in a rather casual, throw-away kind of way. We all know about the importance of women having a choice about things like where to have their baby or what medical interventions they decide to have. But do we think more deeply about choice?

 Childbirth is generally safe in the UK. Really bad things happen to babies and mothers very, very rarely. However, when it comes to working out what actually might be the safest and most comfortable, enjoyable, fulfilling and reassuring course of action, there can be some pretty strong differences of opinion out there. Unfortunately, childbirth has become a battle ground, with two sides at war  over the woman and unborn child, both intent on winning her over and getting her to follow their advice. So, let’s describe the battlelines:

 Oooooon the left: The Midwifery Model of Care. This model believes that pregnancy is not a disease and that Mother Nature has done a rather splendid job designing us women. The birth experience is seen as important – in other words, the way a woman and her family feel about the care they have received and how the birth played out has an important part to play in a mother’s mental health and ability to care for her children. In this paradigm, women and are seen as clever and instinctively good at staying safe and birthing their babies – and babies are viewed as active participants in the journey to safe birth. The midwifery model believes that the more you force nature, or interfer with the normal physiology of pregnancy and birth, the more the process is interrupted, thrown off course and made unsafe. The ‘cascade of intervention’ (one medical intervention causing a problem, that then needs to be fixed by using another, and so on) is seen as the most dangerous threat to safe delivery of the baby and the mother’s positive feeling about the birth experience.

 …Aaaand On the right: The Medical Model. On this side of the fence, it is believed that women’s bodies are pretty much inherently unsafe vehicles for the carrying and birthing of a child. Pelvises are ‘untried’, cervixes ‘incompetent’ and women regularly ‘fail to progress’. These medical practitioners are trained to ‘save’ us from our inherently faulty bodies. Birth is only ‘normal’ in retrospect. Many of these practitioners never saw a ‘normal’ birth when they were training, so have no proof that normal birth is possible and may feel that those on the Midwifery Model side are naive, bordering on the dangerous or even ‘mad’.

 Just to make things a little more confusing, there are doctors who align themselves on the Midwifery side of the fence and midwives whose working style lies more with the medical model.

 And then there are those who believe it’s time to move forward, to encourage cooperative working, mutual respect and understanding and the pooling of wisdom and skills.

 And where do we, supporting pregnant women, fit into this? Stuck in no-man’s land all too often, I’ve noticed. Our clients are given conflicting advice, subjected to rolling of eyes when questioning, and often emotionally co-ersed into following a certain course of action – not because it’s evidence-based or because THEY want to do it, but because the advice fits into the care-givers belief system or because the caregiver is too frightened to step outside the rigid guidelines they are expected to adhere to.

 So where does science slot into all this? The prevailing culture in maternity care is that of ‘evidence-based practice and the ‘choice agenda’. This means that care-givers are encouraged to base their guidelines and procedures on the best available medical evidence. The role of The National Institute of Clinical Excellence is to investigate and round up the research and produce guidance for hospitals and staff. These, however, are just guidelines, and hospitals and individual practitioners are free to adapt them for local use or ignore them completely.

 Of course, for every study concluding one thing, you can find another debunking it. A lot of maternity care comes down to the experience and opinions of the individual practitioner. Many parents find this to be particularly distressing, describing the effects of conflicting advice on their abilities to make decisions.

 Therefore, the idea of Informed Choice has become the buzz word in many areas of medicine. Describe the risks and benefits of each possible course of action and allow the patient to choose. In it’s pure form, Informed Choice and it’s sibling Informed Consent are the foundation stones of a maternity system that puts women at the centre of their own care. Read any government document on maternity care published since the mid-90s or take a look at any NHS website (the image above is from an NHS site) and you’ll see how the ‘choice agenda’ has taken a front seat in policy making. At the centre of this debate is the idea that taking ownership of our pregnancy and birth choices is empowering, giving us the confidence and strength to tailor-make the experience to our own needs and preferences.

 The way we are offered choice is important too – I don’t consider, for example, that I am offered a true choice if I am offered a plate of digestive biscuits, and only find out that the chocolate bourbons are available when I decline the kind offer of a digestive!

 Surely, some say, a woman won’t know which course of action is the safest for her if offered a range of options. Women will be reckless and do crazy things like give birth at home after a previous cesarean. There are those who believe that choice must sometimes be withheld in the best interests of the woman and her child. So in this thought-process, whilst ‘low-risk’ women get the full range of biscuit types, ‘high-risk’ women often only get offered the digestives. (Apologies for my value judgements about biscuits!)

Here are some thoughts on video of the ‘risk debate’: http://www.oneworldbirth.net/the-problem/the-risk-debate/

 However, many in the childbirth world believe passionately that women are the experts on their own bodies and their own babies. They are perfectly able to read, research and listen to the experts and are intelligent and sensible enough to decide for themselves what they would like to do (or not do!). In purely political and legal terms, a woman owns her own body. No-one has the right to do anything to it, without her fully understanding the potential ramifications; the pros and cons and giving her consent.

 On a spiritual level, many women instinctively know what is best for them and their babies and will choose the safest and most satisfying course of action if supported in their decision-making process. On a philosophical level, many also feel that we cannot continue to venture into childbirth with completely risk-averse attitudes. Life is one long exercise is weighing up the risks and benefits, from deciding to drive to work in the morning to whether to have that 3rd glass of wine at the end of the day. Human beings are experts in risk-assessment. We do it all the time. But, we do it in a way that is totally personal and unique to each of us. We will all make different decisions faced with the same statistics. We will think differently according to how those facts are presented to us, and we will take into account factors that our care-givers may not be privvy to.

 So it’s a complex subject that starts with one deceptively simple choice for our clients: do they want to go on this amazing journey being led by the hand, directed and told which way now? Or do they want to decide for themselves which way to go each time they reach a fork in the road?

 If they choose to be ‘independent travellers’ rather than opt for the ‘package holiday’ they may well need some strategies to ensure they have enough information, emotional resources and support and respect from their care-providers, especially if their heart is drawing them towards choices that are not ‘off the peg’.

 Obstetrics is an area of medicine fraught with differences of opinion, conflicting scientific findings and philosophies. The confounding factor is that there are 2 people involved – the mother and her unborn child, so all medical decisions need to take both into account. Add to that the knowledge that how she feels, her place in the family and wider community and even how she was brought up can have an effect on her pregnancy, birth and early parenting journey and this all becomes a pretty complicated picture. There are some pretty unassailable facts though, that underpin my attitudes to pregnancy and birth:

 1. Midwifery/obstetric care is an art as well as a science. People who care for pregnant women need to do just that – care. They need good listening skills, empathy, not appear to be in a hurry, to provide women with an opportunity to get to know them over the course of the pregnancy (called continuity of care) and to genuinely believe in her and provide individualised care.

 2. Women need unconditional, non-judgemental support from someone. It might be a partner, midwife or doula, but there needs to be someone in her life who promises never to judge her and to be there for her no matter what.

 3. It takes a village to birth and raise a child. We need our families, friends and wider society to take an interest in how the next generation is born and raised. Mothers and fathers need support and practical help to do this important job, to raise well balanced children and enjoy it.

 4. Women deserve the facts as we know them at this point in history. They do not deserve to be patronised, bullied, co-ersed or pushed into any course of action by care-givers, friends or family or social attitudes and expectations. Woman may only do this once or twice in their lives, why not decide to do it the way THEY want to?

After all, if our options are concealed from us or we feel our possible paths are blocked, there is only one way open to us: Hobson’s Choice.

I’d welcome your thoughts on choice. Did you feel you were offered the chance to make truly informed decisions when you had your babies?

Living & Loving by Numbers

April29

Tapping in my pin number always makes me smile. If you know me well, ask me why – the answer is infantile humour but helps me remember it. I don’t have a good head for numbers, in fact I’d go so far as to say I’m pretty much number-blind. As I tapped in my pin the other day, I suddenly had an overwhelming sense of how my life is ruled by numbers and has been since the moment I was born and the time was logged by the midwife who caught me.

Numbers can be wonderful. Mathematicians assure me they can be beautiful. They are certainly at the heart of all creation, from the quantum level to the way the universe is expanding. But if you’re a birthworker, you know how unhelpful numbers can be too, how undermining they can be to a labouring woman and new mother.

I asked a few of my facebook friends to tell me what numbers meant to them in the context of birth:

“28 day cycle
40 weeks gestation
10 movements a day
3 contractions in 10 minutes
% effacement
1 Cms dilatation per hour
-2, -1, 0, +1, +2 station
Mls per hour syntocinon drip
1st, 2nd, 3rd 4th degree tear
Grade I, II, III, IIII Meconium liquor.
Mls Estimated Blood Loss
Number of sutures
15 mins breast feed
30 mls artificial feed
3 Hours between feeds
2 dirty nappies per 24 hours
6 wet nappies per 24 hours.
Kg weight at birth
Percentile on growth chart
% Weight loss in first 10 days”

“Ten centimetres – a suspiciously round number.
One centimetre fundal height per week of gestation: a suspiciously convenient coincidence.
One centimetre dilation per hour – ditto.
Feed every two/three/four hours – your baby came with a digital watch?”

“Numbers; interesting. It makes me think of control – where that power actually lies and who it rightfully belongs to.”

“centimetres of dilation, hours of labour, minutes between contractions, how long are the contractions, then how long to feed, how much baby weighs, hours between feeds , hours of sleep or no sleep…”

And there’s the rub – the minute we find out we’re pregnant the numbers start crowding in; how many weeks am I? When do I have my scans, my midwife appointments? What is my fundal height? My HB? My baby’s femur length? When is my ‘due date’? By the time we actually go into labour, whether that is naturally, or induced to someone else’s clock, we can been hypnotised by the numbers. Numbers have been ruling our lives pre-pregnancy anyway (the 9-5 job, the 6 o’clock train, the monthly salary, the mortgage, the bank account number…) so it’s hardly surprising that we can be so easily sold the idea that our pregnancies, birth and babies can be measured out in numbers.

So what’s the problem? Why can’t we quantify our bodies and our babies; measure them in minutes and hours, in centimetres, mililitres, in pounds and ounces? Why can’t we define, confine, analyse, portion and fix this journey? Can’t we take the uncertainty out of this life-changing event? Measuring also means controlling something. If we can explain and describe something, suddenly we have power over it, the fear is replaced with understanding – isn’t this a good thing?

Perhaps. Except that to truly measure and understand the butterfly, you have to kill it and pin it to a board.

Numbers come from our modern human brains, our neo-cortexes, the part of our brain we use to pay the mortgage and remember our pin number. Thing is, we don’t grow our babies, give birth or mother with this part of our brain. We do all that with what Ina May Gaskin calls our ‘Monkey Brain’ – our primal, mammal brain, the brain that is all instinct and deep, ancient knowing. The brain we can’t describe, define or quantify.

Us modern women need lots and lots of help to switch off our modern brains and let our primeval instincts take over. We are so primed to live our lives by numbers that we don’t even notice that we are the butterflies being pinned to the board. Those who wish to help us with all good intentions are so often unaware that their wish to ‘save’ us by managing and measuring, by doling out numbers-based advice so often does more harm than good.

As a doula, I find myself saying to women things like, “do you need anyone to tell you it’s time to poo, now? So why do you need someone to stick their fingers inside you to tell you it’s time to push?” or “Do your breasts pour out the same millilitres of milk per minute as mine? Can your baby tell the time? Does anyone dictate to you how long you must eat for and how many times per day?”

Some numbers can be reassuring, of course, or give us pause and remind us to look and listen more closely. When a pattern of labour seems to stay the same or slow, or a baby is sleepy and eats rarely, these can be clues to the bigger picture. But the final decision to act, or keep the status quo, comes from deep within.

It might be less awful if the ‘number-crunchers’ all agreed. However, the reality is that a mother can be bombarded with advice containing different, conflicting numbers; as some of my friends above so eloquently point out. It might be less awful if somehow it didn’t feel just a little bit like the number-crunchers were on a power-trip; consciously or unconsciously seeking to undermine our confidence in our bodies and our babies.

I have written before about oxytocin, that amazing molecule that guides our reproductive lives, bonding us to our partners and our babies, helping us live and love, grow and heal. It pulses through us most strongly at moments when time, numbers and measurements are at their least important. Imagine how difficult real love-making would be if you had to keep an eye on the clock, tell someone your postcode or count how many strokes it takes to reach a climax?

See, the thing is, you can’t measure love. Generations of scientists have tried. Only poets and artists have got even close to defining it. So if you’re pregnant, labouring or mothering your infant, let your monkey brain do it, plug your ears to the numbers, turn the clock to the wall, stop counting and recording, trust yourself and your baby and leave the numbers for those who have a use for them.

by posted under Uncategorized | 11 Comments »    

Doulas DO Make a Difference!

March21

Survey Shows Doulas Have Significant Impact on Birth and Breastfeeding

Chances of an intervention-free birth and successful breastfeeding increased with doula support

Parents-to-be are far more likely to attempt and continue breastfeeding, and less likely to require intervention during their child’s birth, if they have turned to a doula for support, according to the findings of a new survey.

The survey has been published by Doula UK ahead of World Doula Week, which begins on Thursday 22nd March 2012. It gathered data from 105 doulas and their 1,106 birth clients across a range of critical birth-related areas.The most dramatic figures relate to breastfeeding and birth interventions. Women who used doulas need significantly less medical intervention in the birth process and had greatly increased breastfeeding success compared against the national average.

With over 500 members, Doula UK represents the largest number of doulas in the UK. Its doulas work with women and their families to prepare for the birth of their baby, helping them to fully explore their options, make informed decisions and support them as they adjust to life with a newborn baby.

Of the doula-supported families, 93 per cent attempted breastfeeding and 70 per cent were still exclusively breastfeeding after six weeks. The figures are significantly higher than the latest national figures from the Department of Health, which show only 74.1 per cent of new mums attempt breastfeeding, and just 47 per cent are still exclusively breastfeeding at six weeks.

The survey showed that only 12 per cent of doula-supported births required medical interventions, such as the use of forceps, ventouse or Caesarean sections, compared to the latest national figures of 37.3 per cent.

Bridget Baker, Board Member and Head of Doula Mentoring at Doula UK, said: “Our survey findings echo previous research in to the substantial benefits of doula support during pregnancy, birth and the postnatal period. The results show that when women and their partners are well informed about breastfeeding, are signposted to good resources and have someone to turn to who is there to listen and offer unconditional support there are significant improvements in breastfeeding success rates.

“Elsewhere, the survey found that the frequency of medical interventions, that many women wish to avoid, decrease by over 25% in births supported by doulas. Though our doulas support any kind of birth and are not there to change outcomes it is startling that when women have this experienced and continuous support available to them during labour, they are much less likely to require serious interventions like Caesarean sections.

“Whatever path a birth takes our doulas always work with the midwives and other medical professionals to ensure that parents are kept fully informed about the choices that are available. This allows parents to confidently make decisions with which they are comfortable with in a nurturing and positive environment.”

To find out more about Doula UK and its network of doulas visit www.doula.org.uk

World Doula Week will launch with World Doula Day on Thursday 22nd March 2012. The international week coincides with the spring equinox, which in a number of cultures represents the return of fertility. For more information on World Doula Week visit www.worlddoulaweek.com

 

by posted under Uncategorized | No Comments »    
« Older Entries